recreation of scene from nightmare last year.

Was in a apartment building with no people in it. It was blue because it must have been a period of the sun coming up soon. But there was no time here. Started feeling anxious as was aware that I was in a dream and that something scary is going to appear soon. Sure enough, this giant face silently and very quickly pokes out from a wall and back in again. This I knew I had to get out of the apartment fast to wake up before something worse happens.
I wake up, but cannot move in my bed, but can see the room. This is sleep paralysis. There was a white blanket in the middle of my room, and looks like there is someone squatting underneath it. It starts shaking very fast and violently and comes closer and closer and I cannot move. I keep telling myself that ghosts aren’t real. It gets so close to my face then disappears. Then in a clear male’s voice says “your ancestors are underneath you right now” and I could move again.